FAQ

The most important thing to consider with your diet during IVF is consistency the food you eat should be healthy and varied. Consider adding the following foods to your meal plan before you undertake IVF to offer your body the help it needs.

* Fresh fruit and vegetables
* Whole grains, such as quinoa and whole grain pasta
* Avocados, extra-virgin olive oil, nuts, and seeds
Lean proteins such as chicken and fish
*Reduce consumption of red meat and highly processed food.

The best nutrients for fertility and pregnancy:

Folic acid
* Folic acid helps develop a baby’s neural tube, which becomes p